Pork and shrimp are traditional ingredients in Jambalaya,
but this recipe tastes great without them! Bonus: it’s a “meat-stretching dish”
all the way!
You need an 8-qt stockpot for this dish.
Group 1: This goes directly in the stockpot.
14 oz to l lb kielbasa or Polish beef or poultry sausage of
your choice. I use turkey kielbasa. Cut it into 1”-long round chunks.
2 T oil, preferably olive
Group 2: This goes into a large bowl.
1 or 2 stalk(s) of celery, chopped
1 huge or 2 medium onions, chopped
4 large cloves garlic, minced
1 large bell pepper, chopped small. (If it’s harvest season
so that all colors of bell peppers cost the same, choose red for its sweetness
and bonus nutrition.)
1-15 oz can tomatoes, diced in the can (you can do this with
kitchen scissors.)
Stir thoroughly to mix well.
Group 3: Place in a small bowl and reserve.
A bay leaf
1 tsp salt
½ tsp cayenne pepper
Item 4: If this was kept in the freezer for good
preservation, be sure to defrost it at least four hours before. In any event,
place in a medium bowl and reserve.
2-1/2 c uncooked brown rice (NOT instant)
Group 5: Use a quart measuring cup if you have it.
Otherwise, you need a medium bowl to hold this.
Chicken broth, preferably home-made, combined with water to
equal 4 cups
Item 6: ½ lb frozen peas, thawed
Brown Group 1 on medium flame, turning sausage once you can
smell its aroma. Remove from pan and reserve
.
Place Group 2 in the pot. Cover and cook on medium-low flame
for 10 minutes.
Return Group 1 to pot.
Mix Group 3 into Group 4’s bowl. Stir into pot, mixing
thoroughly. Add Group 5 (this is the additional liquid—the veggies have given
off considerable liquid already.)
Cover pot again and cook on high heat for 5-8 minutes, until
rapidly boiling. Turn heat to Gas Mark 3/medium-low heat. Keep covered and cook
for 1 hour. Check at the 50-minute mark—if you do not see steam escaping from
the pot still, turn heat down one Gas Mark/to lowest-possible heat.
Stir in Item 6 (the peas.) Place all in large bowl and serve
by apportioning to the family’s dinner bowls. Immediately cover the large bowl
or a storage container and refrigerate it.
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